Those who want bones and muscles like Superman should consume these foods

Our bone health is very important for body development and to prevent some diseases. In this direction, the foods we consume play a key role. Experts talk about how some foods make the bone and muscle system almost like steel.

A strong bone and muscle system is important in many aspects such as a comfortable sleep, a comfortable walk and even focus. As we age, the most common diseases are bones. Experts have explained some nutrients to strengthen the body’s building block bones.

APPLE

When you consume an apple a day, which is rich in fiber, it meets the vitamins A, B6, C, E and K, which are needed for bone health.

BROCCOLI

The benefits of broccoli, which is one of the healthiest foods in nature, are known by very few people. However, scientists have conducted studies proving that broccoli is the strongest vitamin D. It has 70 percent of vitamin D, which is necessary for bone development and strengthening.

ORANGE

Orange, which is rich in vitamin C, also contributes to bone health. While it supports the rapid healing of bones and muscles, it prevents the immunity affected by bacteria from damaging the structure of the bones.

TOFU

Although it is not widely consumed in our country, tofu, which is the indispensable flavor of Asian countries, meets the daily calcium deficiency.

EGG

2 boiled eggs consumed per day prevent bone diseases in advanced ages. In addition, the egg contains vitamin D, which is needed for the regeneration of body cells.

SPINACH

Spinach, which is rich in iron, ensures that the blood is absorbed in the right proportion. Experts recommend consuming spinach from childhood.

NUTS

Omega-3 fatty acids do not only affect the brain and nervous system. It also contributes to bone development.

CARROT

Carrots, which are rich in vitamin A, have a collagen effect when consumed raw. Carrots, which are rich in collagen, which bones need most, provide an antioxidant effect when consumed regularly.

BONE WATER

Calcium, magnesium and phosphorus are at the forefront of the essential needs of body health. These minerals are the miracle of bone health. A bowl of bone soup or bone broth consumed daily increases the resistance of bones against viruses and bacteria.